Weigh In record (no journal entry) for 16 October 2018
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68.4 kg
Lost so far: 1.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1911 kcal
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Fat: 61.26g | Prot: 63.75g | Carbs: 278.16g.
Breakfast: Green People Suco Misto de Laranja e Mamão, Jasmine Agave. Lunch: Coxa de Frango, Arroz Branco (Cozido), Quero Feijão Carioca , Salada Vinagrete, Salada Verde Mista. Dinner: Alface, Coxa de Frango, Pão Caseiro. Snacks/Other: Mingau de Aveia, Manteiga (com Sal), Itambé Iogurte Grego Integral. more...
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1918 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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taissoares's Weight History
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