Weigh In record (no journal entry) for 16 October 2018
|
52.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1345 kcal
|
Fat: 30.36g | Prot: 90.12g | Carbs: 179.23g.
Breakfast: Alesto Noci del Brasile, Albume d'uovo, Tre Mulini Fette Biscottate Integrali (7,3g), Miele. Lunch: Sondey Gallette di Riso , Sapore Salute Fettine Scelte Equino, Finocchio, Cipolle, Melanzana. Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Radicchio Rosso, Scotti Riso Integrale 10'. Snacks/Other: Alesto Noci del Brasile, Yulty Gelato Proteico al Fior di Latte, Isola Bio Acqua di Cocco, Miele, Fage Yogurt Greco Total 0%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilaria Ramundo's Weight History
|