Weigh In record (no journal entry) for 16 October 2018
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60 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1253 kcal
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Fat: 14.29g | Prot: 141.20g | Carbs: 134.50g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Sambal dari Buah-buahan, Bayam Dimasak (dari Segar), Nasi Putih, Nila (Ikan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Herbalife Nutritional Shake Mix. more...
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steady weight
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narulita's Weight History
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