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10/16 冷水DAY 11 現在洗冷水澡後已經沒有皮皮挫的感覺了，也不會心跳特別快...難到已經沒用了嗎？最近開始學喝優酪乳跟養樂多，希望能帶走煩人的濕疹..
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69 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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steady weight
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richlee1231's Weight History
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