Weigh In record (no journal entry) for 16 October 2018
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91.2 kg
Lost so far: 16 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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728 kcal
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Fat: 56.57g | Prot: 33.38g | Carbs: 26.49g.
Breakfast: Sadia Mussarela. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu, Alface. Dinner: Antepasto de Berinjela. Snacks/Other: Ovo Frito sem Gordura, Iracema Amêndoas de Castanha de Caju. more...
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Losing 0.7 kg a Week
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Ellen Couto's Weight History
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