Len44eek's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

75.4 kg Lost so far: 7.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

302 kcal

Fat: 9.30g | Prot: 18.79g | Carbs: 37.07g. Breakfast: Савушкин Кефир 1,5%. Lunch: Савушкин Кефир 1,5%. Snacks/Other: Мандарин, Савушкин Кефир 1,5%, Савушкин Кефир 1,5%. more...

656 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 40 minutes, Apple Health - 21 hours and 20 minutes. more...

Losing 1.4 kg a Week

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Len44eek's Journal, 16 Oct 18

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Len44eek's Weight History