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View Diet Calendar, 15 October 2018:
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1362 kcal
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Fat: 60.92g | Prot: 71.72g | Carbs: 136.95g.
Breakfast: Kellogg's All Bran Flakes, Bananas , Danone Strawberry Yoghurt. Lunch: Toasted Rye Bread , Salmon, Boiled Egg. Dinner: Jungle Oats. Snacks/Other: Toasted White Bread , Apricot Jams and Preserves , Woolworths White Cheddar, Hershey's Kisses Dark, Woolworths Peanuts & Raisins . more...
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511 kcal
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Exercise:
Step ups - 15 minutes, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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DaniB940's Weight History
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