Weigh In record (no journal entry) for 16 October 2018
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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300 kcal
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Fat: 10.27g | Prot: 13.88g | Carbs: 34.52g.
Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt. Lunch: Cheddar Cheese . Dinner: Parmalat Fabulite Fat Free Vanilla. Snacks/Other: Sugar, Xylitol, Huletts Equisweet Sweetener, Coffee with Milk. more...
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Losing 0.2 kg a Week
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Pamels23's Weight History
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