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🤷🏻♀️
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78.3 kg
Lost so far: 11.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1533 kcal
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Fat: 63.26g | Prot: 103.71g | Carbs: 139.76g.
Breakfast: Forno de Minas Pão de Queijo Coquetel. Lunch: Mostaza Dijon, Hellmann's Maionese, Lomo de Cerdo (Lomo, Magro Solamente), Papa, Tomates, Huevo Duro. Dinner: Banano, Muffins de banana e aveia, Hortifruti Quiabo, Zucchini, Angeloni Contra Filé, Berenjena, Ajo, Aceite de Oliva Extra Virgen. Snacks/Other: Marilan Amanteigado de Nata. more...
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2579 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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alezaragoza's Weight History
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