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ada yg tau kue turkhi kalorinya??
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2048 kcal
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Fat: 108.30g | Prot: 132.10g | Carbs: 146.05g.
Breakfast: Udang Kukus atau Rebus, Shirataki Nasi Nasi, Ikan Mujair Goreng, Pocari Sweat Ion Supply Drink (250ml). Lunch: Shirataki Nasi Nasi, Ikan Mujair Goreng, Tahu Goreng, Teh Tawar, Keju Mozzarella, Kelapa, Gula Pasir. Dinner: Ikan Mujair Goreng. Snacks/Other: Kue Nastar, Lemper. more...
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2495 kcal
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Exercise:
Treadmill - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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PurnamaSari93's Weight History
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