Weigh In record (no journal entry) for 16 October 2018
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60.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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281 kcal
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Fat: 1.40g | Prot: 34.50g | Carbs: 25.28g.
Breakfast: 7-11 茶葉蛋, Costco 希臘優格. Dinner: 柚子, Costco 優格. more...
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Losing 2.8 kg a Week
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Mikiliang's Weight History
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