Weigh In record (no journal entry) for 16 October 2018
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66 kg
Lost so far: 5.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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814 kcal
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Fat: 39.62g | Prot: 42.94g | Carbs: 72.05g.
Breakfast: Café com Leite e Açúcar, Sanduíche de Presunto e Queijo. Lunch: Abobrinha Recheada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Scala Queijo Prato, Ovo Mexido, Pão Francês. Snacks/Other: DIA Manga Espada. more...
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Losing 2.8 kg a Week
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celcursino's Weight History
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