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Mushroom & spinach rice bake with chicken breast. Approx 550 kcal.
View Diet Calendar, 16 October 2018:
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1446 kcal
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Fat: 50.68g | Prot: 85.78g | Carbs: 175.62g.
Breakfast: Blueberries , Clover Full Cream Fresh Milk, Tia's Granola Sugar-Free. Lunch: Sea Harvest Oven Crisp Lightly Lemon, Green Peas (Frozen) , Cooked Yellow Corn (from Frozen). Dinner: Parmesan Cheese (Grated) , Simonsberg Traditional Mozzarella, Cherry Tomatoes, Woolworths Country Vegetable Stock Concentrate, Tastic Jasmine Rice, Woolworths Button Mushrooms, Minced Garlic, Red Onions, Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Bread Crumbs , Spinach , Parsley , Rosemary , Egg (Whole) . Snacks/Other: Jacobs Instant Coffee, Sugar, Clover 2% Low Fat Long Life Milk, Coca-Cola Coca-Cola Light, Nescafe Classic, Lipton Rooibos Tea, Jacobs Instant Coffee, Carrots , Peaches . more...
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Hcpienaar's Weight History
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