Weigh In record (no journal entry) for 16 October 2018
|
76.4 kg
Lost so far: 6.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
839 kcal
|
Fat: 64.26g | Prot: 31.48g | Carbs: 38.97g.
Breakfast: Banana-Maçã, Mãe Terra Quinua em Flocos, Ovo. Lunch: Queijo Parmesão (Ralado), Santiago Requeijão Cremoso, Ovo. Dinner: Óleo de Coco, Queijo Meia Cura, Repolho Verde Cozido. Snacks/Other: Manteiga (com Sal). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glaucia.jo's Weight History
|