Weigh In record (no journal entry) for 21 May 2010
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77.7 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 75.02g | Prot: 160.18g | Carbs: 294.43g.
Breakfast: kashi crunchy, Greek yogurt, blueberries, oatmeal squares. Lunch: oroweat double fiber english muffin, skim milk, quaker oatmeal, smart balance, Pure Protein High Protein Bar, tokyo joes, Tokyo Joes. Dinner: qdoba. more...
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Losing 3.8 kg a Week
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efilonowich's Weight History
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