gacal_83's Journal, 16 Oct 18

Weigh In record (no journal entry) for 16 October 2018
100.6 kg Lost so far: 0 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:
1405 kcal Fat: 79.11g | Prot: 88.17g | Carbs: 97.82g.   Breakfast: Köy Ekmeği, Siyah Zeytin, Doğal Peynir, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ezogelin Çorbası, Tam Buğday Ekmeği, Ikea İsveç Köftesi. Dinner: Cağ Kebap. Snacks/Other: Badem. more...
Losing 0.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


gacal_83's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.