Weigh In record (no journal entry) for 16 October 2018
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100.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1405 kcal
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Fat: 79.11g | Prot: 88.17g | Carbs: 97.82g.
Breakfast: Köy Ekmeği, Siyah Zeytin, Doğal Peynir, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ezogelin Çorbası, Tam Buğday Ekmeği, Ikea İsveç Köftesi. Dinner: Cağ Kebap. Snacks/Other: Badem. more...
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Losing 0.6 kg a Week
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gacal_83's Weight History
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