Weigh In record (no journal entry) for 16 October 2018
|
89.1 kg
Lost so far: 28.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1376 kcal
|
Fat: 18.07g | Prot: 81.66g | Carbs: 233.49g.
Lunch: Goji Berry, Nayna Semente de Linhaça, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Vapza Feijão Preto, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Melancia, Nestlé Nesfit Integral, Banana Prata. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|