Weigh In record (no journal entry) for 17 October 2018
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1407 kcal
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Fat: 43.68g | Prot: 89.16g | Carbs: 165.36g.
Breakfast: Nasi Putih, Emping Melinjo, Nangka, Ikan, Ayam Goreng, Tahu Goreng. more...
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Losing 0.5 kg a Week
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