Weigh In record (no journal entry) for 17 October 2018
|
53 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1369 kcal
|
Fat: 42.00g | Prot: 105.00g | Carbs: 130.00g.
Breakfast: Indomie Rasa Ayam Bawang, Indomie Rasa Ayam Bawang. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Martabak Telur. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sellaindryn's Weight History
|