yangman's Journal, 16 Oct 18


View Diet Calendar, 16 October 2018:
1712 kcal Fat: 65.44g | Prot: 102.43g | Carbs: 169.48g.   Breakfast: 银耳莲子羹, 红豆薏米粥, 意大利面条加番茄酱和蔬菜, 煮鸡蛋. Lunch: Just Salad Buffalo Chicken Salad. Dinner: 糙米, 高浓度香草冰淇淋, 素炒西兰花, Le Pain Quotidien Avocado Toast, 鸡肉丸. Snacks/Other: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Chobani Lowfat Key Lime Blended Greek Yogurt. more...
1807 kcal Exercise: Apple Health - 24 hours. more...



     
 

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