RyanSpaulding's Journal, 21 May 10

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Weigh In record (no journal entry) for 21 May 2010

94.8 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 May 2010:

2431 kcal

Fat: 108.74g | Prot: 85.37g | Carbs: 297.83g. Breakfast: full throttle. Lunch: Chili's Quesadilla. Dinner: almonds, salsa, tortilla chips. more...

2887 kcal

Exercise: Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...

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RyanSpaulding's Weight History

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RyanSpaulding's Journal, 21 May 10

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RyanSpaulding's Weight History