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annalev95
Journal
17 Oct 18
annalev95's Journal, 17 Oct 18
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Weigh In record (no journal entry) for 17 October 2018
57.5 kg
Lost so far:
0.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2018:
2022 kcal
Fat: 81.17g | Prot: 94.00g | Carbs: 230.45g.
Breakfast:
Кофе с Молоком, Сосиски Молочные, Яичница.
Lunch:
Кофе Хауз Капучино Классический .
Dinner:
Избенка Творог Зерненый 4%.
Snacks/Other:
Power System Протеиновый Батончик (35г), Любятово Печенье Мария Традиционное, Хрустим Сухарики К Пенному .
more...
1540 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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annalev95's Weight History
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