Weigh In record (no journal entry) for 17 October 2018
|
54.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
951 kcal
|
Fat: 25.00g | Prot: 67.28g | Carbs: 124.72g.
Breakfast: DIA Leche Desnatada sin Lactosa, Aceite de Oliva, Eroski Biscote Normal, Ciruela. Lunch: DIA Gelatina Light, Filete de Ternera, Lombarda. Dinner: DIA Atún Claro al Natural, Huevo, Zanahoria, Brócoli. Snacks/Other: ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, La Vaca que ríe Quesitos Light, Ciruela, Naranjas, Plátano. more...
|
Losing 0.4 kg a Week
|
Comments
Ese plan tuyo está funcionando!! 👌🏻👌🏻
16 Oct 18 by member: EvaSieteTres
|
Si Eva, la verdad es que va muy bien !
Gracias
18 Oct 18 by member: Newhite
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|