Weigh In record (no journal entry) for 17 October 2018
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74.7 kg
Lost so far: 8.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1317 kcal
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Fat: 49.66g | Prot: 51.09g | Carbs: 149.39g.
Breakfast: Migros Marguerites , Kaffee mit Milch. Lunch: Grana Padano Grana Padano, Gekochtes Ei, Don Pollo Trutenbrust Hauchdünn, Cantaloupe Melonen. Dinner: Sesambrötchen, Teigwarensalat, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Gemischter Salat mit Dressing, Samosa, Migros Bio Vegetarisches Tatar, Hummus. Snacks/Other: Prosecco, M-Classic Vital-Brötchen, Espresso. more...
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2094 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sabina_007's Weight History
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