Weigh In record (no journal entry) for 17 October 2018
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2539 kcal
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Fat: 61.30g | Prot: 119.19g | Carbs: 383.91g.
Breakfast: Nocciole, Pere, Ristora Cacao Amaro, Mele Golden Delicious, Kiwi. Lunch: Pomodori, Conad Insalata Classica, Carote, Aceto Balsamico, Pane Integrale, Grana Padano Grana Padano, Risotto alla Zucca. Dinner: Castagne Arrosto, Ananas, Castagne Arrosto, Melanzana, Olio Extra Vergine di Oliva, Oro Saiwa Fibrattiva (1), Barbabietole, Develey Salsa Greca, Fesa di Tacchino. Snacks/Other: Fiasconaro Crema di Pistacchio, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), GoNutrition Whey Protein 80, Latte Parzialmente Scremato, Oro Saiwa Fibrattiva (1), Ananas, Mulino Bianco Fette Biscottate le Rustiche, Nocciole. more...
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1805 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jamb9579's Weight History
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