Weigh In record (no journal entry) for 17 October 2018
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1573 kcal
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Fat: 28.18g | Prot: 91.45g | Carbs: 236.53g.
Breakfast: Zuegg Marmellata Ciliegie, Albume d'uovo, Miele, Alesto Noci del Brasile, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Barilla Pasta Integrale Pennette Rigate, Sapore Salute Fettine Scelte Equino, Cipolle, Zucchine. Dinner: Alesto Noci del Brasile, Miele, Sondey Gallette di Riso , Rucola , Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Garofalo Gnocchi di Patate con Farina Integrale. Snacks/Other: Sondey Gallette di Riso , Zuegg Marmellata Ciliegie, Alesto Noci del Brasile, Isola Bio Acqua di Cocco, Fage Yogurt Greco Total 0%, Miele. more...
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Losing 6.3 kg a Week
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Ilaria Ramundo's Weight History
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