Weigh In record (no journal entry) for 17 October 2018
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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737 kcal
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Fat: 19.82g | Prot: 29.49g | Carbs: 117.95g.
Breakfast: So Good Sozzis Ayam, Tempe Mendoan, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Moka, Nanas, Apel Fuji. more...
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Losing 0.2 kg a Week
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adnafisah's Weight History
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