malwa4629's Journal, 17 Oct 18

malwa4629's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2018

81.2 kg Lost so far: 2.3 kg. Still to go: 28.2 kg. Diet followed: Poorly.

View Diet Calendar, 17 October 2018:

654 kcal

Fat: 17.44g | Prot: 84.06g | Carbs: 37.41g. Breakfast: Запеченная или Жаренная Рыба, Азбука Вкуса Рис Басмати Отварной. Lunch: Петрушка, Салат Ромэн или Соз, Куриная Грудка Отварная. Dinner: Лактика Творог Мягкий Обезжиренный 0%. Snacks/Other: Домик в деревне Молоко 3,2%, Prime Kraft Казеин. more...

3001 kcal

Exercise: Do It Yourself (DIY) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

malwa4629's Weight History

View Complete History

malwa4629's Journal, 17 Oct 18

Submit a Comment

malwa4629's Weight History