Weigh In record (no journal entry) for 17 October 2018
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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654 kcal
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Fat: 33.78g | Prot: 60.14g | Carbs: 29.90g.
Breakfast: Ovo Mexido. Lunch: Vagem Cozida, Repolho-Roxo, Abobrinha Cozida, Músculo Bovino. more...
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Losing 7.7 kg a Week
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gegeoslima's Weight History
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