Weigh In record (no journal entry) for 17 October 2018
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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997 kcal
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Fat: 23.27g | Prot: 74.34g | Carbs: 123.50g.
Breakfast: Café, Wickbold Pão de Forma Light Aveia Integral. Lunch: Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Ovo Cozido, Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Doçura da Fazenda Doce de Leite em Tablete, Quaker Aveia em Flocos, Mamão Formosa, Banana Caturra. more...
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Losing 1.8 kg a Week
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Elizaloba's Weight History
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