Weigh In record (no journal entry) for 17 October 2018
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61.3 kg
Lost so far: 12.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1128 kcal
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Fat: 43.62g | Prot: 48.16g | Carbs: 142.22g.
Breakfast: Конфеты Вафельные, Плацында с Творогом, Сосиски, Сыр Российский. Lunch: Утиное Мясо, Гороховая Каша. Dinner: Баклажаны по Карейски . Snacks/Other: Яблоко, Яблоко Печёное с Корицей, Груши. more...
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Losing 0.5 kg a Week
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lanaizun77's Weight History
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