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“Pergilah ke gym dan bersiaplah untuk mengatasi 'rasa sakit' yang luar biasa.” semua hal ada prosesnya termasuk membentuk tubuh 💪
View Diet Calendar, 17 October 2018:
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1706 kcal
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Fat: 55.62g | Prot: 154.36g | Carbs: 151.51g.
Breakfast: PH Nutrition Whey Protein, Kopi. Lunch: Ultra Milk Low Fat High Calcium, Ultimate Nutrition Amino 2000, Khong Guan Cream Crackers, Daun Singkong, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: NutriSari Jeruk Peras, Tempe Bacem, Prime Bread Roti Isi Krim Jagung Manis. more...
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1717 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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muhammad fahri's Weight History
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