lycalinda's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

93.5 kg Lost so far: 26.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

1716 kcal

Fat: 121.74g | Prot: 109.87g | Carbs: 39.84g. Breakfast: Maionese Light, Café, Sadia Presunto Fatiado, Panco Pão de Forma Integral Total 15 Grãos. Lunch: Salada de Acelga, Joelho de Porco. Dinner: Tirolez Queijo Parmesão, Ovo Mexido. Snacks/Other: Mamão Formosa, Creme Chantilly. more...

2587 kcal

Exercise: Hiking - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 7 kg a Week

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Comments

Tinha chegado aos 89kg, mas entrei na carbolândia num mergulho de cabeça. Aí recuperei quase 7kg. Agora, no foco e tranquila, volto a emagrecer.

17 Oct 18 by member: lycalinda


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lycalinda's Journal, 17 Oct 18

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