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I think the advice from you guys and gals in computer-land about upping my calories for a few days to reset my metabolism was spot on and I’m so glad I listened to you.❤️
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100.7 kg
Lost so far: 23.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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929 kcal
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Fat: 48.47g | Prot: 25.76g | Carbs: 295.21g.
Breakfast: Coffee with Cream and Sugar. Lunch: Baked or Fried Batter Dipped Onion Rings, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: Price's Pimento Cheese, HEB Pretzel Rods, Frosted Sweet Cinnamon Bun. more...
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Losing 3.2 kg a Week
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Khbutler's Weight History
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