valeriaexx's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

45 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

846 kcal

Fat: 21.25g | Prot: 74.94g | Carbs: 97.80g. Breakfast: Arla Protein Milk Drink. Lunch: Помидоры, Agama Королевская Креветка, Огурец (с Кожурой). Dinner: Простоквашино Творог Мягкий "Нежный" 5%. Snacks/Other: Персики, Персики, Персики, Помидоры, Огурец (с Кожурой), Простоквашино Творог Мягкий "Нежный" 5%. more...

1259 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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valeriaexx's Journal, 08 Jul 18

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