Weigh In record (no journal entry) for 17 October 2018
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72.3 kg
Lost so far: 3.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1079 kcal
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Fat: 83.57g | Prot: 71.21g | Carbs: 8.15g.
Breakfast: Ovo Mal Cozido. Lunch: Repolho Refogado, Salmão no Forno ou Grelhado. Dinner: Scala Queijo Prato, Tomates Cereja, Barriga de Porco. more...
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Gaining 0.1 kg a Week
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thamytvr's Weight History
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