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bb2184
Journal
05 Sep 12
bb2184's Journal, 05 Sep 12
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Weigh In record (no journal entry) for 05 September 2012
72.3 kg
Lost so far:
11.2 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2012:
695 kcal
Fat: 11.13g | Prot: 29.69g | Carbs: 126.31g.
Breakfast:
detour, silk soy yogurt, blueberry.
Lunch:
green grapes, green beans, Organic Whole Grain Quinoa.
more...
1951 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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bb2184's Weight History
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