Weigh In record (no journal entry) for 17 October 2018
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82.4 kg
Lost so far: 21.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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734 kcal
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Fat: 63.75g | Prot: 35.80g | Carbs: 6.61g.
Breakfast: Cheesy Sausage Puffs, Coffee, Quest MCT Oil Powder. more...
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Losing 0.8 kg a Week
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rareece2's Weight History
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