finnoti's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

61 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

629 kcal

Fat: 28.19g | Prot: 38.21g | Carbs: 58.68g. Breakfast: Ovo Cozido, Café com Leite e Açúcar. Lunch: Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maçã, Morangos. more...

1582 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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finnoti's Journal, 17 Oct 18

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finnoti's Weight History