Weigh In record (no journal entry) for 17 October 2018
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61.1 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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889 kcal
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Fat: 29.59g | Prot: 43.73g | Carbs: 113.83g.
Breakfast: Café com Leite Desnatado, Canela, Banana Caturra, Ovo Cozido. Lunch: Excelsior Linguiça Mista Cozida e Defumada, Frango (Empanado e Frito), Camil Feijão Preto Temperado Cozido, Cenouras, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Aipim Chips. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%. more...
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1873 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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CrisTina2589's Weight History
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