Weigh In record (no journal entry) for 17 October 2018
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62 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1119 kcal
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Fat: 25.35g | Prot: 28.73g | Carbs: 156.77g.
Lunch: Taeq Arroz Integral, Filé de Peixe no Forno ou Grelhado, Batata Baroa. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Qualitá Ameixa Seca sem Caroço, Melão, Stella Artois Cerveja, Stella Artois Cerveja. more...
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steady weight
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