djohnsteve's Journal, 18 Oct 18

dua haro turun cepat, tekat sampai goal. tapi biasa naik turun satu kilo jadi harus lewat target minimal 0.5 kg.

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1410 kcal

Fat: 92.22g | Prot: 102.45g | Carbs: 57.23g.   Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), Vico Bagoes Virgin Coconut Oil, Butter, Whipping Cream, Milk, Goji Berries, Green String Beans, Dried Chia Seeds, Coconut Milk or Cream (Liquid with Water, Canned), Strawberries, Parsley, Kale, Goji Berries. Lunch: Chopped Beef (Cured, Smoked), Parmesan Cheese (Grated), Boiled Egg, Dry Roasted Pistachio Nuts (Without Salt Added), Vico Bagoes Virgin Coconut Oil, Milk. Dinner: Salmon, Virgin Coconut Oil, Coconut Milk or Cream (Liquid with Water, Canned), Goji Berries, Goji Berries, Dried Chia Seeds, Coconut Milk or Cream (Liquid with Water, Canned), Parsley, Kale, Green String Beans, Strawberries. Snacks/Other: Pistachio Nuts. more...

3752 kcal

Exercise: Google Fit - 24 hours. more...