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lagi pengen sarapan oats pake scramble egg, btw ini scramble egg nya gak pake garem atau penyedap lainnya 😁
View Diet Calendar, 18 October 2018:
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1314 kcal
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Fat: 30.62g | Prot: 94.41g | Carbs: 162.90g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Scrambled Egg, Quaker Instant Oatmeal. Lunch: Tempeh (Cooked), Baked or Broiled Fish, Nasi Putih. Dinner: Baked or Broiled Fish, Fried Chicken Breast No Coating (Skin Eaten), White Rice. Snacks/Other: Mango. more...
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2330 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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julieelee7's Weight History
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