|
113/67/97
|
61.9 kg
Lost so far: 35.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1811 kcal
|
Fat: 89.58g | Prot: 113.99g | Carbs: 145.20g.
Breakfast: 義美 低脂鮮奶. Lunch: 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 咔啦雞腿堡. Dinner: 愛之味 分解茶. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|