Weigh In record (no journal entry) for 18 October 2018
|
59.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1078 kcal
|
Fat: 49.25g | Prot: 99.01g | Carbs: 62.06g.
Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Хлебец, Омлет или Яичница с Ветчиной или Беконом. Lunch: Брокколи, Куриные Оладьи, Суп Пюре. Dinner: Винегрет без Масла, Куриная Грудка Отварная. Snacks/Other: Грецкие Орехи, Савушкин Продукт Творог 1%, Кофе с Сахаром. more...
|
|
1762 kcal
|
Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reanimatolog Natali 55's Weight History
|