Weigh In record (no journal entry) for 18 October 2018
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1179 kcal
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Fat: 54.70g | Prot: 22.77g | Carbs: 155.57g.
Breakfast: Nasi Lemak, Good Day Vanilla Latte. Dinner: Bakwan, Bakwan. Snacks/Other: Chocolate Ice Cream, Pop Ice Pop Ice, Superindo Kerupuk Kemplang Panggang. more...
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Losing 3.5 kg a Week
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sellaindryn's Weight History
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