Weigh In record (no journal entry) for 18 October 2018
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103.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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3236 kcal
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Fat: 148.48g | Prot: 219.92g | Carbs: 253.08g.
Breakfast: Satsumas, ICA Basic Äppelmos, Norrmejerier Mellanmjölk, Gyllenhammars Fiber Havregryn, Kaffe, Body Science Whey 100% Banana Split. Lunch: ICA Fransyska, Arla Svenskt Smör, Touch of taste Kalvfond, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), Palsternackor, Morötter, Olivolja. Dinner: Cocktailtomater, Blandad Sallad, ICA Laxfilé, Olivolja, ICA Bulgur. Snacks/Other: Pågen Levain Surdegsbröd, Wästgöta kloster Munkens Röda, Bregott Bregott Normalsaltat, Satsumas, Bregott Bregott Normalsaltat, Wästgöta kloster Munkens Röda, Pågen Levain Surdegsbröd, Lindahls Kvarg Blåbär (utan Tillsatt Socker), Lindahls Kvarg Blåbär (utan Tillsatt Socker), Kiwi, Äpple. more...
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Losing 0.4 kg a Week
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thorell_87's Weight History
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