Weigh In record (no journal entry) for 18 October 2018
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1390 kcal
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Fat: 48.62g | Prot: 53.91g | Carbs: 192.14g.
Breakfast: Salçalı Makarna, Kaşarlı Tost, Yayla Çorbası. Lunch: Beyaz Ekmek, Tavuk Sote, Pişmiş Bamya. Dinner: Trabzon Hurması, Salçalı Makarna. Snacks/Other: Peynirli Bisküvi, Eti Karam Bitter. more...
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2667 kcal
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Exercise:
RPM - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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