Weigh In record (no journal entry) for 18 October 2018
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1008 kcal
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Fat: 28.19g | Prot: 36.12g | Carbs: 164.81g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком и Сахаром, Тревиль Сыр с Белой Плесенью Бри. Lunch: Яйцо, Брускетта. Dinner: Арбуз. more...
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steady weight
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татарстан's Weight History
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