Weigh In record (no journal entry) for 13 October 2018
|
66 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1069 kcal
|
Fat: 34.91g | Prot: 30.00g | Carbs: 163.14g.
Breakfast: Salatalık, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler. Lunch: Elmalı Kurabiye, Çikolatalı Kek, Komagene Çiğ Köfte. Dinner: Yufka, Komagene Çiğ Köfte. Snacks/Other: Düşük Yağlı Çikolatalı Kek, Sütaş Çilekli Süt. more...
|
Gaining 1.6 kg a Week
|
|
|